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Pre/Post Natal Workshop: Low Back + Pelvis

  • GUD Yoga 4400 Colley Ave NORFOLK (map)

Join Physical Therapist, Pelvic Health Specialist & Yoga Teacher, Erin Glace for this workshop focusing on the connection between the low back & pelvis.

Pregnancy & childbirth is a beautiful & natural process, but mother's often experience low back and pelvic pain due to tissue laxity (looseness). Learn foundational knowledge of the connection between the low back (lumbar spine) and pelvis & how you can care for yourself to treat & prevent common issues that occur with pregnancy.

This workshop is for both pregnant and postpartum women and will focus on safe, effective exercises to help reduce pain and improve back and core strength. Workshop will include yoga-based movements throughout an interactive lecture and Q&A. No previous yoga experience required.

Cost: $40

Please note: there are no refunds for workshops. Studio credit will gladly be given with 72 hours notice of cancellation to be used within 60 days of the workshop date.

Earlier Event: September 25
3-Part Meditation Series