To master stress is not to avoid it, but to move through it. Join Dr. Diane Malaspina for FINDING FLOW: Know your Nervous System Class+
In order to metabolize stress, we need to actively recover & rebuild our depleted reserves. Join Dr. Diane Malaspina for RECOVER & RECHARGE: Know your Nervous System Class+
Begin the month with a special waterfront, sunrise yoga practice in support of our North Colley neighbors as the Elizabeth River Project!
Feeling burned out or looking to optimize your health & resilience? Then this Resilience Retreat has your name on it!
Join world-renowned yoga teacher and Yoga Medicine® founder, Tiffany Cruikshank for a weekend of practices to give you the experiences & tools you need to revitalize your health & wellness.
S T U D I O A P P
DOWNLOAD THE GUD YOGA APP to register for classes & stay up-to-date with all studio happenings … with a few simple taps!
C L A S S E S
First-timer? Experienced practitioner?
… somewhere in-between?
WE HAVE A CLASS FOR YOU!
