stay & play
GUD yoga is the only studio in Norfolk offering stay & play services for children while their parents practice!
new student intro offer
2 weeks of unlimited yoga for just $25!
meet our founder
Mamma. Wife. Veteran. Yogi. GUD Yoga was born from Ashley’s desire to build & foster community through yoga.
see our spaces
Our two studio spaces are nestled in a beautiful midcentury building on Norfolk’s historic Colley Avenue, overlooking the Lafayette River.
PRECISION. POWER. PAUSE. PRENATAL.
From the first-time yogi to the experienced practitioner, we have a class for everyone.