gather. unite. discover.

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upcoming events

 
 

stay & play

GUD yoga is the only studio in Norfolk offering stay & play services for children while their parents practice!

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new student intro offer

2 weeks of unlimited yoga for just $25!

 

meet our founder

Mamma. Wife. Veteran. Yogi. GUD Yoga was born from Ashley’s desire to build & foster community through yoga.

 
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see our spaces

Our two studio spaces are nestled in a beautiful midcentury building on Norfolk’s historic Colley Avenue, overlooking the Lafayette River.

 
 
 

class descriptions

PRECISION. POWER. PAUSE. PRENATAL.

From the first-time yogi to the experienced practitioner, we have a class for everyone.

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