PRENATAL YOGA CLASSES
SUNDAYS 830-930AM
PRENATAL classes at GUD Yoga are appropriate for all stages of pregnancy, offering a one-hour combination of strengthening & stretching.
Mothers will learn effective breathing techniques and postures to ease joint & muscle tension related to pregnancy.
Within this class you will find a safe and supportive community to unite in the shared experience of pregnancy & motherhood.
Pre-registration required. No previous yoga experience required or expected.
$30/class, $200 for a 10-Class Pack, or included in a MONTHLY UNLIMITED MEMBERSHIP