Pre/Post Natal Workshop: Low Back + Pelvis
Nov
5
6:00 PM18:00

Pre/Post Natal Workshop: Low Back + Pelvis

Join Physical Therapist, Pelvic Health Specialist & Yoga Teacher, Erin Glace for this workshop focusing on the connection between the low back & pelvis.

Pregnancy & childbirth is a beautiful & natural process, but mother's often experience low back and pelvic pain due to tissue laxity (looseness). Learn foundational knowledge of the connection between the low back (lumbar spine) and pelvis & how you can care for yourself to treat & prevent common issues that occur with pregnancy.

This workshop is for both pregnant and postpartum women and will focus on safe, effective exercises to help reduce pain and improve back and core strength. Workshop will include yoga-based movements throughout an interactive lecture and Q&A. No previous yoga experience required.

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3-Part Meditation Series
Sep
25
6:00 PM18:00

3-Part Meditation Series

3-Part Meditation Series with Diane Malaspina, Ph.D., E-RYT 500, & Yoga Medicine© Therapeutic Specialist.

The transition into fall is the perfect time to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice. This 3-part progressive series is designed to teach &/or enhance existing mindfulness practices.

  1. Wed, Sep 25: Beginner’s Mind & Intention: 6-730pm

  2. Wed, Oct 9: Challenges & Sustainability in Practice: 6-730pm

  3. Wed, Oct 23: Manifestation: 6-730pm

This series offers rich and varied terrain for you to inhabit and explore. In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. 

Series is beginner-friendly and open to all levels of practitioners. Total Cost for all 3 sessions: $100 ($90 for monthly unlimited members)

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Postpartum Workshop
Sep
17
6:00 PM18:00

Postpartum Workshop

One of the most common issues after pregnancy and birth is loss of core strength. Your abdominal and pelvic floor muscles get stretched and weakened throughout the pregnancy and birth. This workshop will focus on how to safely and effectively restore your abdominal and pelvic muscle strength from the inside out - no matter when you had your baby. Workshop will include yoga-based movements throughout an interactive lecture and Q&A.

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Learn Inversions Workshop
Aug
22
6:00 PM18:00

Learn Inversions Workshop

Join Amy, as we explore poses such as headstand, forearm stand & handstand. We'll utilize many preparatory poses and variations to build alignment, strength & confidence. If you are relatively new to inversions, this workshop is for you! Learn to flip your perspective playfully turn your world upside down.

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Myofascial Release Workshop
Aug
14
6:00 PM18:00

Myofascial Release Workshop

Join Diane Malaspina, Ph.D., e-RYT 500, & Yoga Medicine© Therapeutic Specialist for 2 hours of self-care!

Myofascial Release is a safe, gentle and effective, advanced form of body/mind work that releases restrictions in the fascial system. It is a soft tissue therapy for the treatment of skeletal muscle/fascia immobility and pain. It improves gliding of the body’s structures including skin, fat, fascia and affects the nervous system through interaction with mechanoreceptors.

The practice has become increasingly popular for improving mobility, preventing injury, augmenting performance and aiding in recovery from exercise.

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Yoga Rx Workshop: Addressing Pain, Weakness & Stability in the Hips
Jul
8
6:00 PM18:00

Yoga Rx Workshop: Addressing Pain, Weakness & Stability in the Hips

Led by Diane Malaspina, Ph.D., e-RYT 500, & Yoga Medicine© Therapeutic Specialist , this workshop will incorporate the therapeutic application of gentle restorative yoga, stability work that strengthens core muscles of the hips, and myofascial release techniques to reduce pain and increase range of motion.

Anatomy of the hips will aid in understanding the roles of the superficial, intermediate, and deep muscles. We'll explore ranges of motion for the hips and gain an understanding of how both mobility and stability work can promote healing, strengthening, and reduction of inflammation and pain.

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Workshop: FLIGHT SCHOOL (Introduction to Arm Balances)
Jun
9
3:00 PM15:00

Workshop: FLIGHT SCHOOL (Introduction to Arm Balances)

Learn to leverage the mechanics of flight & take your practice to new heights!

Join our arm-balance expert, Amy, as she pilots us through the fundamentals of these arm balances. You will build strength & a deeper understanding of alignment as you learn to fly!

There's something for everyone in this All-Levels workshop -- from the experienced beginner to the more advanced practitioner. We will focus on the basics, mainly tapping into our core and playing with weight distribution to lift-off! Come ready to play, explore, & soar!

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Workshop: Pelvic Floor & Core (Pre&Post Natal)
May
14
6:00 PM18:00

Workshop: Pelvic Floor & Core (Pre&Post Natal)

Join Physical Therapist & pelvic health specialist, Erin Glace & Dr. Pam Smith, OBGYN for this critical conversation. Workshop will include interactive lecture, yoga class & Q&A. Most importantly it will deepen your understanding of how to incorporate strengthening & control of your pelvic floor into your daily practices. No previous yoga experience required.

Workshop is for pregnant & postpartum women ( we define “postpartum” as “a woman who has ever given birth.”)

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Mother's Day Mamma&Me Yoga Class
May
12
3:30 PM15:30

Mother's Day Mamma&Me Yoga Class

Celebrate Mother's Day on a special yoga journey with your child! Partner with each other in simple poses & learn fun breath techniques.  This easy-going class will help strengthen coordination & growing muscles while building body awareness.

We’ll be holding 2 separate classes simultaneously in our 2 studio spaces.

- Mammas&Toddlers (for strong walkers to 4+yrs)

- Mammas&BigKids (children ages 5-10yrs)

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Yoga + Massage Workshop
Apr
28
4:00 PM16:00

Yoga + Massage Workshop

Come experience the healing benefits of massage & yoga together! This 2 hour workshop will include therapeutic massage, postural adjustments & self-massage techniques incorporated into an extended yoga practice suitable for all-levels. Led by Tricia Kruidenier, Licensed Massage Therapist & Registered Yoga teacher and assisted by Ashley Gudknecht, Registered Yoga Teacher & owner of GUD Yoga

This workshop is aimed at helping students grow a sense of ease within their bodies & practice through massage. Come experience the healing benefits of applied massage and learn self-massage techniques you can use at home to enhance your overall wellness.

Cost: $45 ($40 for clients with monthly memberships). Preregistration required. Extended Stay&Play open! ($10/child)

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Grand Opening
Jan
27
9:00 AM09:00

Grand Opening

Come celebrate GUD Yoga’s Grand Opening with a day of free classes & giveaways! We’ll be raffling off everything from spa services, restaurant gift cards, clothing, jewelry & of course GUD Yoga class packs & memberships! Stay tuned for more details & specific class times.

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