We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!
The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Back by popular demand! Close 2025 and look towards 2026 with one last ERAS FLOW -- a special 75min class experience set exclusively to a TAYLOR SWIFT playlist
Meet 2026 with gentle movement, Yoga Nidra, and sound healing.
The demands of the Holiday Season come with varying levels of stress & anxiety. These emotions influence our physical body and can manifest as muscular tension and tightness, making genuine self-care practices that much more important.
This New Year's Day CLASS+ experience will begin with gentle, slow-flow-style yoga poses and breath-work to cultivate mind-body awareness, emotional equanimity, and physical ease.
Participants will then be guided through a still, quiet, and systematic process of deep relaxation known as Yoga Nidra -- a simple yet profound practice that efficiently reduces accumulated tension, increases receptivity, and allows participants to set intentions for the new year from a place of clarity and resolve.
This 90-minute offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune participants to a more vibrant and positive frequency, while empowering them to walk gently into the bright potential of the new year.
Beginner friendly — All levels welcome!
Pre-registration required
$45/person (FREE for Unlimited Members)
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Celebrate the official arrival of the Summer Season with an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an inspired evening, combining mindful movement & live music!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for a Spring Sound Bath!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
NOW is the time to establish healthy routines & habits.
THE CHALLENGE: 20 Classes in 28 days … and our biggest giveaway EVER!
Come shed the skin of 2024 and set your intention for 2025!
This extended Class+ experience will center around many variations of the Surya Namaskars, repeated in breath-based sets, totaling 108 repetitions, & conclude with a savasana sound bath.
Practice with us on New Year’s Day!
Join us as we offer 2 extended practices to help you begin your year with yoga!
Join us for a special New Year’s Eve practice that combines a mindful restorative practice with sound healing to help close 2024 in a quiet & contemplative way.
![Meet 2026 CLASS+ [Slow Flow, Yoga Nidra, & Sound Healing]](https://images.squarespace-cdn.com/content/v1/5bca6d03af46838183c62e71/1765772921404-8GMD4KPB87YKSIYG0XDE/IMG_0065.jpg)
