We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!
The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Celebrate the official arrival of the Summer Season with an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an inspired evening, combining mindful movement & live music!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for a Spring Sound Bath!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
NOW is the time to establish healthy routines & habits.
THE CHALLENGE: 20 Classes in 28 days … and our biggest giveaway EVER!
Come shed the skin of 2024 and set your intention for 2025!
This extended Class+ experience will center around many variations of the Surya Namaskars, repeated in breath-based sets, totaling 108 repetitions, & conclude with a savasana sound bath.
Practice with us on New Year’s Day!
Join us as we offer 2 extended practices to help you begin your year with yoga!
Join us for a special New Year’s Eve practice that combines a mindful restorative practice with sound healing to help close 2024 in a quiet & contemplative way.
