We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event! Celebrate the Fall Season with an evening of self-care through Sound Healing.

Restorative yoga is a practice of being vs. doing, allowing for physical and mental relaxation and renewal. Join Dr. Diane Malaspina for Release & Restore Class+

Join us for this special, studio favorite — 90mins of Restorative Yoga, Yoga Nidra, & Sound Healing.

Myofascial Release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.

Myofascial Release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.

Join us for this special, studio favorite — 90mins of Restorative Yoga, Yoga Nidra, & Sound Healing.

Members: You're Invited! Join us SUN, 7/26 for an Appreciation Event featuring complimentary Aura Photography + Personalized Readings, light refreshments, local pop-up shopping, and first access to new GUD Yoga merch!

Myofascial Release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.

Join Studio Owner, Ashley Gudknecht (E-RYT 500) for HOLIDAY VINYASA — an extended, 75min experience that invites students to play, explore, & expand their practice with dynamic, breath-based movement.

Join us for this special series of classes, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!

Join us for this special series of classes, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!

Celebrate the Summer Solstice with an evening of Restorative Yoga, Yoga Nidra, & Sound Healing.

Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.

 Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.

Blending gentle, slow-flow-style-yoga with a guided, meditative, chocolate tasting, this NEW 75-minute CLASS+ experience will take participants on a sensory journey while cultivating a deeper sense of embodiment and self-awareness

Ground yourself in the Spring Season with an evening of Restorative Yoga & Sound Healing.

A mindful transition from the work week into the weekend, join us for this special extended experience.

 Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.

 Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.

Back by popular demand! Close 2025 and look towards 2026 with one last ERAS FLOW -- a special 75min class experience set exclusively to a TAYLOR SWIFT playlist

Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.

We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!

The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.

Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.

Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.

Join us for this special, monthly, waterfront practice!

Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.

Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing. 

Join us for this special, monthly, waterfront practice!

Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.

Join us for this special, monthly, waterfront practice!

Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.

Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.