Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Meet 2026 with gentle movement, Yoga Nidra, and sound healing.
The demands of the Holiday Season come with varying levels of stress & anxiety. These emotions influence our physical body and can manifest as muscular tension and tightness, making genuine self-care practices that much more important.
This New Year's Day CLASS+ experience will begin with gentle, slow-flow-style yoga poses and breath-work to cultivate mind-body awareness, emotional equanimity, and physical ease.
Participants will then be guided through a still, quiet, and systematic process of deep relaxation known as Yoga Nidra -- a simple yet profound practice that efficiently reduces accumulated tension, increases receptivity, and allows participants to set intentions for the new year from a place of clarity and resolve.
This 90-minute offering will conclude with an extended Savasana Sound Bath, using crystal singing bowls to help attune participants to a more vibrant and positive frequency, while empowering them to walk gently into the bright potential of the new year.
Beginner friendly — All levels welcome!
Pre-registration required
$45/person (FREE for Unlimited Members)
Back by popular demand! Close 2025 and look towards 2026 with one last ERAS FLOW -- a special 75min class experience set exclusively to a TAYLOR SWIFT playlist
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for this special event!
The demands of the holiday season come with varying levels of stress. Celebrate the Winter Solstice with an evening of self-care through sound healing.
Aimed to align your body & deeply relax your mind, this extended offering will include a simple, guided meditation followed by a sound bath using crystal singing bowls.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special, monthly, waterfront practice!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Celebrate the official arrival of the Summer Season with an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Join us for this special 90-minute experience, designed to relieve stress and encourage inner reflection through a unique combination of vinyasa and restorative elements.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Join us for an inspired evening, combining mindful movement & live music!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Join us for an evening of deep relaxation that mindfully combines restorative yoga with sound healing.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
We’re thrilled to welcome Nashville-based musician, Kayce Laine back to the studio for a Spring Sound Bath!
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Returning March 2025! Join us for this special, monthly, waterfront practice in a NEW 12pm time-slot!
Grounded in community & offered in support of the Elizabeth River Project, this beginner-friendly, 60-minute, yoga class will incorporate simple poses, guided meditation, & breath work.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
Myofascial release is an easily accessible practice that compliments yoga & other exercise recovery, improves mobility, and provides relief from everyday aches & pains by releasing restrictions in the fascial system.
Baby & Me is a beginner-friendly yoga class that focuses on strengthening the bond between a caregiver and their baby through yoga, breath-work, and community.
![Meet 2026 CLASS+ [Slow Flow, Yoga Nidra, & Sound Healing]](https://images.squarespace-cdn.com/content/v1/5bca6d03af46838183c62e71/1765772921404-8GMD4KPB87YKSIYG0XDE/IMG_0065.jpg)
