FLIGHT SCHOOL (Introduction to Arm Balances) Learn to leverage the mechanics of flight & take your practice to new heights!

Join our arm-balance expert, Amy, as she pilots us through the fundamentals of these arm balances. You will build strength & a deeper understanding of alignment as you learn to fly!

There's something for everyone in this All-Levels workshop -- from the experienced beginner to the more advanced practitioner. These postures teach us to cultivate deep focus & trust in ourselves and our bodies.

We will focus on the basics, mainly tapping into our core and playing with weight distribution to lift-off! Come ready to play, explore, & soar!

Cost: $45 ($40 for clients with monthly memberships). Preregistration required. Extended Stay&Play open! ($10/child).

Please note: there are no refunds for workshops. Studio credit will gladly be given with 72 hours notice of cancellation to be used within 60 days of the workshop date.