Join Diane Malaspina, Ph.D., e-RYT 500, & Yoga Medicine© Therapeutic Specialist for 2 hours of self-care!

Myofascial Release is a safe, gentle and effective, advanced form of body/mind work that releases restrictions in the fascial system. It is a soft tissue therapy for the treatment of skeletal muscle/fascia immobility and pain. It improves gliding of the body’s structures including skin, fat, fascia and affects the nervous system through interaction with mechanoreceptors.

The practice has become increasingly popular for improving mobility, preventing injury, augmenting performance and aiding in recovery from exercise.

Cost: $45 / $40 for clients with monthly unlimited memberships(purchase in-studio). Preregistration required. Please note: this workshop is non-refundable.