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Holiday Sound Bath with Kayce Laine

  • GUD Yoga 4807 Colley Ave, Norfolk, VA 23517 Norfolk (map)
 
 

Gift yourself a peaceful respite in the middle of your holiday season to enjoy a soothing journey through sound.

We're thrilled to welcome Kayce Laine back to the studio!

In this one-hour experience, Kayce will guide the group through gentle movement followed by a sound bath using crystal bowls, gong & theta chimes.

The crystal singing bowls correlate to the body's seven chakras to help realign your body & deeply relax your mind.

During this experience there is nothing for you to do but breathe, relax & soak in the healing frequencies of sound.

Earlier Event: December 10
PEACE (yin yoga + yoga nidra)
Later Event: December 20
PEACE (restorative yoga + sound healing)