Join Dr. Diane Malaspina for RECOVER & RECHARGE: Know Your Nervous System Class+

In order to metabolize stress, we need to actively recover & rebuild our depleted reserves.

This 90min Class+ experience will emphasize the recovery practices of Restorative Yoga, Yoga Nidra, and Pranayama (breathwork).

Release physical and mental tension while refueling your mind/body reserves.  The result? A full body reset, preparing you for the week ahead.

• Space is limited/ pre-registration required.

• $40 (FREE for Monthly Unlimited Members* as part of our Class+ Program)

- Class+ purchase is non-refundable/non-transferrable

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*A note to Monthly Unlimited Members:

- Class+ offerings are included in Monthly Unlimited Membership at no additional cost

- If you register & can no longer attend, please cancel the reservation at least 24 hrs advance. Cancelations within 24hrs & no-shows will result in a $40 cancellation fee.