This unique 90min offering, led by Dr. Diane Malaspina, is designed to counter the demands of daily life & restore the nervous system for optimal wellbeing.
Restorative yoga is a form of active relaxation, a practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal.
RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.
Beginner friendly – All levels welcome!
Space is limited/ pre-registration required.
$45 (FREE for Monthly Unlimited Members* as part of our Class+ Program)
Beginner friendly — All levels welcome!
Pre-registration required
$45/person (FREE for Members)
Class+ purchase is non-refundable