Back by popular demand! Join us for a 75min class experience, set exclusively to a TSwift playlist.
Like all Vinyasa classes, ERAS FLOW will encourage moving mindfully with breath. Movement patterns (poses & transitions between poses) will be timed on an inhale or exhale, lending to a fluid experience in body + mind
ERAS FLOW will assume a baseline of pose awareness, inviting participants to play, explore, and expand their practice through familiar shapes with minimal cueing.
Step off your mat feeling energized, embodied, & ready for 2024.
*Please note: The music will be played louder than most classes & contain unedited language ($%!#) Playlist is not based on the Eras setlist, but rather a mixture of well & lesser-known tracks specifically selected to reinforce the energetic arc of the experience.
Friendship bracelets always welcome & never required.
Class is open to all-levels of open-minded individuals who are at least 18yrs of age. Pre-registration required.