Ashley graduated from the U.S. Naval Academy and served for seven years as a Surface Warfare Officer in the U.S. Navy. After returning home from back-to-back deployments overseas, a friend suggested she try yoga as a way to reduce stress. She quickly began to experience many physical, mental & emotional benefits with consistent practice.

Ashley received her 200-hour Yoga Teacher certification through CorePower Yoga and her 300-hour Advanced Yoga Teacher certification with Noah Maze, but her greatest teacher is her three-year-old son, Johnny, who encourages her to slow down & live in the moment.

Ashley’s teaching methodology is modern and approachable while respecting the sacred roots of the practice. Her classes will educate & challenge you, but are always accessible. Expect to leave feeling empowered. She believes yoga is for everyone, all bodies & backgrounds, and studios are for families.

 
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