Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!
Led by Studio Owner, Ashley Gudknecht (E-RYT 500), HOLIDAY VINYASA, is a dynamic and creative 75min extended experience that invites students to play, explore, & expand their practice.
Like all our vinyasa classes, HOLIDAY VINYASA, organizes around Sun Salutations & encourages moving mindfully with breath.
Movement patterns (poses & transitions between poses) are timed on an inhale or exhale, lending to a fluid experience in body + mind.
Step off your mat feeling energized, open, and ready for what's next!
* Assumes a baseline of pose familiarity -- all-levels welcome.
Please note, the following HOLIDAY CLASS CANCELATION POLICY will be enforced without exception:
- If you register for class & are unable to attend, please cancel your class reservation to make room for a waitlisted yogi
- Unlimited Members: same-day cancellations & no-shows will be charged a $30 cancellation fee
- Class-Pack & Single-Visits will lose that class (it will not be credited back into the client account)