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Holiday Vinyasa

Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!

 
register here // holiday vinyasa
 

Led by Studio Owner, Ashley Gudknecht (E-RYT 500), HOLIDAY VINYASA, is a dynamic and creative 75min extended experience that invites students to play, explore, & expand their practice.

Like all our vinyasa classes, HOLIDAY VINYASA, organizes around Sun Salutations & encourages moving mindfully with breath.

Movement patterns (poses & transitions between poses) are timed on an inhale or exhale, lending to a fluid experience in body + mind.

Step off your mat feeling energized, open, and ready for what's next!

* Assumes a baseline of pose familiarity -- all-levels welcome.

 
register here
 
Earlier Event: July 6
Holiday Slow Flow
Later Event: July 10
Myofascial Release CLASS+