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Holiday Slow Flow

Join us for this special class, specifically designed to help you incorporate movement, breath-work, and balance into your 4th of July weekend!

 
register here // holiday slow flow
 

Led by Sarah F (RYT-200), HOLIDAY SLOW FLOW is a gentle, well-supported experience designed to help students move with steadiness, deepen breath awareness, and build confidence.

This extended, 75min holiday class will emphasizes foundational poses, mindful movement, and accessible balance work, with time to build strength, stability, and ease without feeling rushed.

Participants can expect longer holds, simple breath-work, and elements of yin &/or restorative yoga.

Step off your mat feeling grounded, steady, and encouraged.

*Beginner friendly.

 
register here
 
Earlier Event: July 3
Holiday Align & Flow
Later Event: July 6
Holiday Vinyasa